HCG Diet Food List


Grocery List for HCG Diet


HCG Diet Meal Menu Plan



Here is the HCG diet food list for Dr. Simeons weight loss protocol you have been looking for.

Get ready to go shopping! Take a copy of this handy grocery list for HCG diet meals preparation. This HCG diet menu plan will help you to start your HCG Sublingual diet journey to lose 1 to 3 pounds of weight per day in the next 21 days.


HCG Sample Meal Plan

Here is the HCG diet sample menu plan. Include red meats, seafood meats, fowl meats, fruits, vegetables. For snacks in between meal servings include Melba toasts and Grissini bread sticks.Good beef meats:
Per every serving, only 3 ½ ounces (equivalent to 100 grams) of the following meat list:

  1. Lean ground beef = 137 calories
  2. Cube steak = 193 calories
  3. Sirloin top steak = 130 calories
  4. Top round steak = 130 calories
  5. Veal = 110 calories
  6. Veal Chop = 117 calories

Chicken and turkey meats:
Per every serving, only 3 ½ ounces (equivalent to 100 grams), 3 ½ oz boneless chicken breast cut into ½ inch strips of the following chicken and turkey meat list:

  1. Chicken Breast 3 ½ ounces turkey breast account to 123 calories
  2. Turkey 3 ½ ounces turkey breast account to 123 calories

Eggs and eggs whites:

  1. 1 whole egg = 76 calories
  2. 1 egg white = 17 calories

Seafood Meats 3 ½ ounces account to 109 calories:

  1. Tilapia = 94 calories
  2. Halibut = 110 calories
  3. Red Snapper = 110 calories
  4. Cod = 83 calories
  5. Flounder = 90 calories
  6. Haddock = 88 calories
  7. Shrimp = 110 calories
  8. Crab Meat = 100 calories
  9. Lobster = 98 calories
  10. Lemon Sole =116 calories
  11. Monk Fish = 96 calories
  12. Whiting = 87 calories

Vegetables 3.5 ounces, equivalent to 100 grams:

  1. Spinach raw = 20 calories
  2. Spinach frozen = 23 calories
  3. Tomato = 20 calories
  4. Celery = 15 calories
  5. Cabbage = 24 calories
  6. Asparagus = 3 calories
  7. Broccoli =34 calories
  8. Cauliflower = 22 calories
  9. Cucumber = 12 calories
  10. Red Radishes = 12 calories
  11. Lettuce all varieties = 20 calories

Fruits, in general, fruits have an average of 76-77 calories:

  1. Large size strawberries (about 12 units) = 72 calories
  2. Medium size strawberries (about 20 = 80 calories
  3. Small size apple = 55 calories
  4. Medium size apple = 72 calories
  5. Large size apple = 110 calories
  6. Pink California grapefruit = 92 calories
  7. Pink Florida grapefruit = 74 calories
  8. Navel orange = 69 calories
  9. Florida orange = 65 calories

Pure wheat bread, 3 ½ ounces or equivalent 100 grams of bread:

  1. Grissini Bread stick = 12 calories
  2. Melba Toast = 12 calories


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HCG Diet Food Plan

To make easier your weight loss diet journey carry with you this HCG diet food list. Build for your specific needs the best HCG diet meal plan.

Very important though, clean everything as best as you can, and pack all meats in small handy containers, storage the meat in the freezing section of your refrigerator.

Do not forget to clean veggies and fruits thoroughly and storage on the appropriate section of your refrigerator.


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