Here is the HCG diet food list for Dr. Simeons weight loss protocol you have been looking for.
Get ready to go shopping! Take a copy of this handy grocery list for HCG diet meals preparation. This HCG diet menu plan will help you to start your HCG Sublingual diet journey to lose 1 to 3 pounds of weight per day in the next 21 days.
HCG Sample Meal Plan
Here is the HCG diet sample menu plan. Include red meats, seafood meats, fowl meats, fruits, vegetables. For snacks in between meal servings include Melba toasts and Grissini bread sticks.Good beef meats: Per every serving, only 3 ½ ounces (equivalent to 100 grams) of the following meat list:
Lean ground beef = 137 calories
Cube steak = 193 calories
Sirloin top steak = 130 calories
Top round steak = 130 calories
Veal = 110 calories
Veal Chop = 117 calories
Chicken and turkey meats: Per every serving, only 3 ½ ounces (equivalent to 100 grams), 3 ½ oz boneless chicken breast cut into ½ inch strips of the following chicken and turkey meat list:
Chicken Breast 3 ½ ounces turkey breast account to 123 calories
Turkey 3 ½ ounces turkey breast account to 123 calories
Eggs and eggs whites:
1 whole egg = 76 calories
1 egg white = 17 calories
Seafood Meats 3 ½ ounces account to 109 calories:
Tilapia = 94 calories
Halibut = 110 calories
Red Snapper = 110 calories
Cod = 83 calories
Flounder = 90 calories
Haddock = 88 calories
Shrimp = 110 calories
Crab Meat = 100 calories
Lobster = 98 calories
Lemon Sole =116 calories
Monk Fish = 96 calories
Whiting = 87 calories
Vegetables 3.5 ounces, equivalent to 100 grams:
Spinach raw = 20 calories
Spinach frozen = 23 calories
Tomato = 20 calories
Celery = 15 calories
Cabbage = 24 calories
Asparagus = 3 calories
Broccoli =34 calories
Cauliflower = 22 calories
Cucumber = 12 calories
Red Radishes = 12 calories
Lettuce all varieties = 20 calories
Fruits, in general, fruits have an average of 76-77 calories:
Large size strawberries (about 12 units) = 72 calories
Medium size strawberries (about 20 = 80 calories
Small size apple = 55 calories
Medium size apple = 72 calories
Large size apple = 110 calories
Pink California grapefruit = 92 calories
Pink Florida grapefruit = 74 calories
Navel orange = 69 calories
Florida orange = 65 calories
Pure wheat bread, 3 ½ ounces or equivalent 100 grams of bread:
Grissini Bread stick = 12 calories
Melba Toast = 12 calories
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HCG Diet Food Plan
To make easier your weight loss diet journey carry with you this HCG diet food list. Build for your specific needs the best HCG diet meal plan.
Very important though, clean everything as best as you can, and pack all meats in small handy containers, storage the meat in the freezing section of your refrigerator.
Do not forget to clean veggies and fruits thoroughly and storage on the appropriate section of your refrigerator.