Body Building Diets

Best Diets For Body Building and Dramatic Body Changes

hCG Body Building Diet Info
From a Professional Body Building Trainer

Body building diets is what I've been teaching, including training and nutrition for over 20 years.

I primarily work with competitive and progressive athletics that need to maintain the least amount of body fat possible.

Maintaining the body while at the same time sustaining the maximum amount of strength, speed, energy and vitality that they need so they can perform at the highest level possible.

hCG can benefit any athlete but bodybuilders are most known for using it.

Bodybuilders use hCG diets for its extraordinary fat loss results and the muscle hardness that can provide before bodybuilding competitions.

Many bodybuilders rely on hCG body building low carb diet to help them with a post steroid cycle.

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How hCG Body Building Diet Can Be Of Good Help?

hCG sublingual diets for body building has a unique attribute to help increase your body's natural production of testosterone.

This increase of testosterone indirectly increase the size of shrunken testicles, i.e. a common side effect of steroid use.

If you use anabolic steroids to increase testosterone, your estrogen levels increase as well, this increase in estrogen can result in retaining water and even promote unwanted fat storage.

hCG oral sublingual diets can help body builder's side step these negative bodybuilding diets side effects.

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hCG Low Carb Diets Benefits for Body Building

One of the challenges that body builders have is preparing before competition.

How can they get ready in a couple of weeks when everything that they eat can affect the results they get during the competition?

How can they lose body fat without losing muscle mass? All these has been always a challenge.

Participants in the sport of bodybuilding are judged by appearance rather than performance.

In this respect, increased muscle size and definition are critical elements to develop a body figure model of success for a lifetime.

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hCG Body Building Diets For Competitions

Body builders attempt to increase muscle mass during off-season and get the right nutrients to create the extra energy they need to operate in their normal lives.

While on a hCG diet plan, the nutrition is vital to promote muscle growth which can include healthy food and very rich in proteins.

For 6 to 12 weeks prior competition, body builders' objective is to retain the lean body mass they have worked so hard for and reduce body fat.

Sublingual hCG can assist them in doing this, after all it sustains lean body mass and reduces fat.

hCG allows the body to release the accumulated fat and released it as fuel without decreasing muscle mass on a low calorie diet.

Remember, after following the 21 days hCG weight loss program you will end with a lean body mass before competition.

How To Eat While Using hCG Low Carb Diets?

In both the off-season and pre-contest phases, adequate dietary carbohydrate should be ingested (55-60% of total energy intake) so that training intensity can be maintained.

Excess dietary saturated fat can exacerbate coronary artery disease. However, low-fat diets result in a reduction in circulating testosterone.

Thus, we suggest dietary fats comprise 15-20% of the body builders' off-season and pre-contest diets.

Consumption of protein/amino acids and carbohydrate immediately before and after training sessions may augment protein synthesis, muscle glycogen re-synthesis and reduce protein degradation.

The optimal rate of carbohydrate ingested immediately after a training session should be 1.2 g/kg/hour at 30-minute intervals for 4 hours and the carbohydrate should be of high glycaemic index.

Summary of Body Building Diets Composition

In summary, the composition of best diets for body builders should be 55-60% carbohydrate, 25-30% protein and 15-20% of fat, for both the off-season and pre-contest phases.

During the off-season the diet should be slightly hyper energetic (approximately 15% increase in energy intake) and during the pre-contest phase the diet should be hypo energetic (approximately 15% decrease in energy intake).

Remember, after following the 21 days hCG weight loss program you will end with a lean body mass before competition.

Then you will be secure to competing in the best shape of your life.

If you really want to dramatically change your body, to learn how to build muscle mass fast a precise combination of nutrition, exercise and rest will provide you maximum results.

hCG oral seems to be the ideal body building low carb diet I always recommended.

If you are interested in getting a good supply of hCG oral formula body building diets, please let us know how we can sent it to you in the next 12 hours.

To read more about sports nutrition and specific nutrition tips for baseball training, check out this baseball conditioning nutrition page.

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